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Does Depression Impact Memory?  Three Tips for Improving Memory. 

Learn how resolving depression is one of the building blocks to improving memory.  

Three Insights for How Depression Can Impact Memory

Depression can significantly impact memory, and potential be a precursor to mild cognitive impairment (MCI) through several interconnected mechanisms:

  1. Depression, especially when chronic, is linked with increased inflammation in the brain. This inflammation can contribute to the degradation of neural connections.  Several studies show that long-term depression might increase brain inflammation, which could lead to cognitive decline.
  2. Depression often leads to a reduction in physical activity, social engagement, and adherence to healthy behaviors like diet and sleep. These lifestyle changes are risk factors for cognitive decline. A sedentary lifestyle, poor diet, and social isolation, which can be symptoms or consequences of depression, are known to contribute to the progression of MCI into dementia.
  3.  Co-occurring Conditions: Depression frequently coexists with other conditions like cardiovascular diseases, which are themselves risk factors for dementia. The interplay between mental health and physical health conditions can compound the risk, creating a vicious cycle where each condition worsens the other.

Want to Learn More About Your Memory?

Start taking better care of your cognitive health. The first step is to know whether your memory and thinking ability is normal for your age. With a Home Memory Screen Annual Subscription, you can be assessed with the MCI Screen, the most accurate test for Mild Cognitive Impairment. You will also receive a clinically validated Prevention Report based on your personal risk factors. Plus, you can access exclusive content and know how to optimize your cognitive health.

What is the purpose of the MCI Screen?

The purpose of the MCI Screen is to help you know if you are in good cognitive health for your age, or if an underlying medical condition is affecting your cognition. When cognitive performance is below normal when compared to your demographic peer group (based on age, gender, race, and level of education), then a diagnostic work-up is warranted.