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Does High Blood Pressure Impact Memory?

High blood pressure, or hypertension, is commonly known for its effects on heart health, but did you know it can also impact your brain and memory? Understanding the connection between blood pressure and cognitive function can help you take steps to protect your memory as you age.

How High Blood Pressure Affects the Brain

When blood pressure is consistently high, it can damage the blood vessels in the brain. Over time, this damage can lead to reduced blood flow, which deprives the brain of oxygen and essential nutrients. This process can affect areas of the brain responsible for memory and thinking. In severe cases, high blood pressure can lead to strokes, which can cause significant memory loss and cognitive impairment.

Memory Loss and Cognitive Decline

Research has shown that uncontrolled high blood pressure, including chronic inflammation, is linked to an increased risk of memory problems and conditions like vascular dementia, which occurs when blood flow to the brain is reduced or blocked. Even without a stroke, chronic high blood pressure can lead to subtle memory lapses and difficulty with problem-solving or concentration. The longer hypertension goes unmanaged, the higher the risk of long-term cognitive decline.

effects of high blood pressure on the brain
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Prevention and Management

Managing high blood pressure is one of the most important things you can do to protect your brain. Lifestyle changes, such as adopting a heart-healthy diet, staying physically active, and reducing stress, can help lower blood pressure and improve overall brain health. Medications prescribed by a healthcare provider can also play a critical role in keeping hypertension undercontrol.

Our website provides resources and tools to help you understand the impact of high blood pressure on your memory and what you can do to reduce your risk. Take control of your blood pressure today to protect your brain health for the future.

Want to Learn More About Your Memory?

Start taking better care of your cognitive health. The first step is to know whether your memory and thinking ability is normal for your age. With a Home Memory Screen Annual Subscription, you can be assessed with the MCI Screen, the most accurate test for Mild Cognitive Impairment. You will also receive a clinically validated Prevention Report based on your personal risk factors. Plus, you can access exclusive content and know how to optimize your cognitive health.

What is the purpose of the MCI Screen?

The purpose of the MCI Screen is to help you know if you are in good cognitive health for your age, or if an underlying medical condition is affecting your cognition. When cognitive performance is below normal when compared to your demographic peer group (based on age, gender, race, and level of education), then a diagnostic work-up is warranted.